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At Home full body workout

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time. #boxGallery .you-gallery4471{ border:2px solid #ffffff ; } #boxGallery .you-gallery4471 h2{ color:...

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Triceps & Back Workout at home

Using one set of dumbbells, hit your triceps and back muscles in segment. #boxGallery .you-gallery4477{ border:2px solid #ffffff ; } #boxGallery .you-gallery4477 h2{ color: #ffffff; font-size: 16px;...

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BOSU upside down for Core, Arms & Upper Body

Tone and strengthen your core, arms and upper body flipping the BOSU over! #boxGallery .you-gallery4483{ border:2px solid #ffffff ; } #boxGallery .you-gallery4483 h2{ color: #ffffff; font-size: 16px;...

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Single Dumbbell At Home Workout

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go. #boxGallery .you-gallery4489{ border:2px solid #ffffff ; } #boxGallery .you-gallery4489 h2{ color:...

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Wednesday Tricep Workout

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them. #boxGallery .you-gallery4495{ border:2px solid #ffffff ; } #boxGallery .you-gallery4495 h2{ color:...

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Wednesday Workout – Tone Glutes

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. #boxGallery .you-gallery4502{ border:2px solid #ffffff ; } #boxGallery .you-gallery4502 h2{ color:...

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Full Body workout “shot puts”

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs. #boxGallery .you-gallery4508{ border:2px solid #ffffff ; } #boxGallery .you-gallery4508 h2{ color:...

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Full Body workout using One Weight

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. #boxGallery .you-gallery4514{ border:2px solid #ffffff ; } #boxGallery...

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At home Full Body workout

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Take Care, Margo The post At home Full Body workout first appeared on Personal Trainer in Austin...

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At Home workout using exercise band

Get a full body at-home workout using a resistance band. #boxGallery .you-gallery4527{ border:2px solid #ffffff ; } #boxGallery .you-gallery4527 h2{ color: #ffffff; font-size: 16px; text-transform:...

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At Home Full Body Workout No Equipment Needed

At home segment using just gravity and you to get a full body workout. #boxGallery .you-gallery4535{ border:2px solid #ffffff ; } #boxGallery .you-gallery4535 h2{ color: #ffffff; font-size: 16px;...

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At Home Full body workout Arms & Legs at once

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! #boxGallery .you-gallery4541{ border:2px solid #ffffff ; } #boxGallery .you-gallery4541...

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At Home Step Platform Variety Workout

Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. #boxGallery .you-gallery4552{...

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At Home HIIT Workout no Impact

Here is a NON Impact HIIT segment for legs, core, cardio. #boxGallery .you-gallery4558{ border:2px solid #ffffff ; } #boxGallery .you-gallery4558 h2{ color: #ffffff; font-size: 16px; text-transform:...

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At-Home workout using a BOSU

Amp up your plank, mountain climbers and legs, using a BOSU. #boxGallery .you-gallery4566{ border:2px solid #ffffff ; } #boxGallery .you-gallery4566 h2{ color: #ffffff; font-size: 16px; text-transform:...

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At-Home Workout – Full Body

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. #boxGallery .you-gallery4572{ border:2px solid #ffffff ; } #boxGallery...

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At Home Workout – Plank Variation

Knock out core, arms and butt toning by amping up your plank. #boxGallery .you-gallery4578{ border:2px solid #ffffff ; } #boxGallery .you-gallery4578 h2{ color: #ffffff; font-size: 16px;...

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At Home “Old School” workout, no equipment

Effective “Old School” workout with you and gravity. No equipment needed to body tone. #boxGallery .you-gallery4585{ border:2px solid #ffffff ; } #boxGallery .you-gallery4585 h2{ color: #ffffff;...

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Plant Based Chip “Snacklins”

These plant based chips are delicious. A great alternative to regular chips. https://snacklins.com/shop/sweet-salty-variety-pack/ The post Plant Based Chip “Snacklins” first appeared on Personal...

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Plank Workout using Yoga Block

Amp up your plank using yoga blocks to strengthen your core and arms. #boxGallery .you-gallery4595{ border:2px solid #ffffff ; } #boxGallery .you-gallery4595 h2{ color: #ffffff; font-size: 16px;...

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